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Congratulations to you all on this thread who have managed to kick it. I've attempted numerous times times and always relapsed. Am considering hypnotherapy this year as its one method I haven't tried. Wished I'd never picked up a cigarette in the first place. My diet is clean and I rarely drink, but smoking is my Achilles heel ?
 

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Congratulations on quitting smoking. Still battling to quit trying to ween off using the e cigs but took a step back to cigarette during a stressful holiday. That is over with so hoping to get back off them. One day I hope I can say I am 5 years off them. Very tough habit to break.
 

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Huge Congrats!!

I AM so proud of you!
I know how hard it was.
I quit on June 27, 2011-can't wait until I have five years!!
 
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Congratulations on kicking that bad habit. I've seen many struggle with it.

For those of you trying to kick the habit, I wish you the best of luck. I've seen great success with those who have exercised more to kick the habit. Do it for your health, your family, and your wallet!
 

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I quit for 6 years and started back.. like a FOOL.

My Daddy has stage 4 COPD and it's not fun to watch.

All he can do to take a shower. He was 6'2" @ 240 in his prime.
He's 140 with a pocket full of rocks right now.

If you don't smoke, don't start. If you do, QUIT!

I getting ready to quit again, I won't NEVER touch another one after that!
 

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Big congratulations to you! I hope you are as proud of yourself as we are! I just quit 7 months ago. I had smoked about a pack a day since I was 15 (I’m 59 now). Quitting was easy - I did it lots of times. However I would always go back.
Chantix helped me, and I hope this is it for me. For you, it is a big milestone, so hold your head high, and remember this if times get hard.
 
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