Something I do with my pups is to sit and watch TV and every time a commercial comes on, I make them do something. For my 5 mo old I am working on going from down to sit. So during commercials I make her sit, down, sit, down, sit, down, sit, down. I take it slow and keep it focused. Then when the commercials are over... it's back to playtime/rest. I love it because she can easily focus for the 2-3 minute commercials and I'm not frustrated by the end of it!
Remington Byrd's Golden Shot - "REMY" - CGC, Therapy Dog, Service Dog
Collier's Freedom's Avenger - "CAIRA" - DQ-Bullseye Advanced
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Don't be embarrassed, it's usually US who needs the help!
That's probably the instructor's tactful way of showing you what you do wrong w/out embarrassing you in front of the whole class :-)
Dawn with Dee Dee (L) and Gladys (R)
and Boomer (avatar pic) with us in spirit always